Different Types of Massage Therapy and What They Can Do for You
There are many different types of massage therapy, each with its own unique benefits.
Swedish massage therapy:
Swedish massage therapy is one of the most popular and well-known types of massage. It is a gentle, relaxation-oriented massage that uses long strokes and light pressure to promote relaxation and ease muscle tension. Swedish massage therapy is typically done using massage oils and lotions. The therapist will use long, flowing strokes and may also use kneading and tapping movements. Swedish massage therapy is usually done on an outpatient basis. The therapist will work with you to determine the best time and place for your session.
Deep tissue massage therapy:
Deep tissue massage therapy is a more intense form of massage near me in Missouri City, TX that is used to target specific areas of muscle tension and pain. It uses shorter, more focused strokes to release deep muscle knots and tension. A deep tissue massage will release lactic acid, which can help relieve pain and muscle fatigue. It can also help increase range of motion, improve blood circulation, and stimulate the lymphatic system. Deep tissue massages are often used to target specific areas of muscle pain, such as the back, neck, and shoulders. They can also be used to relieve tension headaches and migraines.
Sports massage therapy:
Sports massage therapy is a type of massage that is designed to help athletes recover from injuries and improve their performance. It uses a variety of techniques to target specific areas of the body that are affected by an injury or sporting activity. Sports massage therapy is not just for athletes. It can also be beneficial for people who participate in other activities that require physical exertion, such as gardening or housework.
Sports massage therapy can be used to treat a wide variety of injuries, including:
- Sprains and strains
- Muscle cramps
- Achilles tendonitis
- Plantar fasciitis
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflexes.
Aromatherapy is an art based on the ancient tradition of using a combination of essential oils and massage to promote physical, emotional and spiritual well-being. The oils are specifically chosen to target physical, mental and emotional imbalances, and are carefully blended to create a treatment that is individually tailored to each client.